Juice cleanses have become quite popular lately. The premise is pretty simple. You don't eat or drink anything other than fruit or vegetable juices for several days. Juice cleanses fall somewhere between a fast and a diet. And they are modifiable; you can do a one-day cleanse, a 3-day 12 oz cold-pressed juice cleanse, or even a 7-day cleanse based on your unique needs. So, what are the benefits of a juice cleanse, and how can you get the best results? Take a look.

Benefits of a Juice Cleanse

One of the key benefits of a juice cleanse is that it gives you time to clear out your digestive tract. You won't be taking in any solid food, so your digestive tract can focus on eliminating all that is within it. This may leave you feeling lighter and less bloated. Some people even say it helps ease the symptoms of conditions like IBS and indigestion.

Although you will be ingesting juice, you typically take in fewer calories than you burn during a juice cleanse, too. As such, it can help you lose weight. Some people use a juice cleanse to jump-start their weight loss. After the cleanse, they feel that they are less tempted to eat unhealthy foods and therefore have an easier time sticking to a healthy, weight-loss diet.

Tips for a Successful Juice Cleanse

A successful juice cleanse is one that offers the health benefits above, but it is also one that you stick to without cheating. For best results, look for a pre-packaged juice cleanse program. This way, you know that you only need to consume the packaged juice for the duration of the cleanse; there is less temptation to add more to your juicer or to add extra ingredients to your juice.

Also, keep your juice cleanse short, especially if this will be your first juice cleanse. A three-day cleanse works well for many people. If you go longer than three days, it can be too tempting to cheat. If you do a shorter cleanse, the effects may not be as pronounced. Plus, many companies that sell pre-packed juice cleanses sell them in 3-day packs, which makes your shopping easy.

If you've been thinking of going on a juice cleanse, this is the time to do it. Look for a brand that offers juices that appeal to you, and buy enough for three days. Weight loss and better digestion are just days away.